Why smile today

Why should you smile?
Smiling is really good for us in lots of ways

Smiling can make us feel less stressed

Smiling can make us feel happier

Smiling may help us live longer

Smiling can make us more healthy

Smiling can help us when we are in pain

Smiling at others can make them happy

Smiling is great, not just for us but for other people too.
Think about what makes you smile.
Think about what makes you smile.

It could be:
- A photo of your family
- A funny photo
- A picture of your pet

When you are feeling down, take a look at that picture or thing that makes you smile.

Sign up below to join our mailing list for more inspiration and handy tips